How Much Do I Need?
It is often recommended that adults should aim for at least 30 minutes of moderate-intensity aerobic activity on most, if not all, days of the week. If you want to lose weight or meet specific fitness goals, you may need to exercise more. The latest research shows that thirty minutes can be divided into segments - say, for example, three ten-minute activities, or two fifteen-minute activities. More often than not, you may find that once you get moving for ten to fifteen minutes, your energy builds and you may choose to go longer.